Workplace Wellness Programs
Health insurance and sick time are costing employers millions of dollars each year.
Help your employess be proactive in their health with
Workplace Wellness Programs:
45 to 60 minutes
Heart attack survivor, author and heart health educator, Eliz Greene draws on personal experience
and hundreds of hours of interviews with female heart patients to provide heart healthy lifestyle
strategies. Building on her background as an adaptive movement specialist, Eliz has developed an
active lifestyle program to fit busy people of all abilities.
Embrace Your Heart™ Challenge Lunch and Learn Program:
What stands between you and a healthy lifestyle? Time? A Plan? Motivation?
In the Embrace Your Heart Challenge, Eliz walks participants through a 100 day program to
develop an active lifestyle.
In this 45 to 60 minute program participants will:
- Discover how to use habit and reward to create an active lifestyle.
- Understand what motivates change.
- Learn what is a reasonable daily activity goal.
Discover tricks to fit activity into a busy day:
- Use ordinary activities
- Use steps
- Use chunks of activity
- Get help
- Mix it up
- Determine how to keep track of progress.
- Make a plan to reward success.
- Understand the ultimate pay-off of an active lifestyle.
This program is designed for in-the-workplace seminars. It was developed for women, but men find
success as well. The Lunch and Learn program includes a workbook for each participant and works well
for groups of 10 - 100.
Printer-friendly seminar outline
Contact Patty to schedule your program
Community Impact...
more than just a keynote speaker!
In each community she visits,
Eliz Greene, director of the
Embrace Your Heart™ Wellness Initiative, seeks to build awareness,
improve the treatment of women with heart disease, and
dispel the stigma challenging survivors.
Download the printer-friendly
Community Impact Brochure