Too busy to be fit? Being active doesn’t have to mean a trip to the gym!
“Did you look around the room? I would say 99% of the people in the room were smiling WHILE exercising. WOW – that says it ALL!!!!!”
Technical College Staff Inservice Participant
Using her background as an adaptive movement specialist and the strategies in her book, Busy Woman’s Guide to an Active Lifestyle, Eliz provides ideas to fit exercise into your busy day and develop an active lifestyle.
In this interactive – and active – session participants learn and practice strategies to be active in the car, at their desk, in the kitchen – everywhere!
Through humorous and touching personal stories and interactive fun, Eliz creates a program to fit your organization. Based on the needs of your group and the time allowed, participants may have the opportunity to:
- Utilize everyday activities to increase cardiovascular health.
- Practice being active at the office, in the car, on the job and in your kitchen.
- Identify what it takes to live an active lifestyle.
- Develop a plan to implement at least one strategy.
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