Active At Work

Well At Work Fitness

An agile brain is essential for productivity. An active body is essential for an agile mind.

Our bodies are meant to move, not sit still – yet most of us stay in one position all day at work. Understanding the connection between physical activity and productivity can make the difference for a profitable and healthy workplace.

Lack of activity results in:

Decreased productivity
Minimization of creativity
Tightening of muscles and pain
Weight gain
Decreased immunity
Chronic use injuries
Life threatening illnesses such as heart disease

Not to worry, being active doesn’t have to mean a trip to the gym! Using her background as an adaptive movement specialist Eliz provides ideas to fit exercise into your busy day and develop an active lifestyle. A more active workforce results in lower healthcare costs, lower absenteeism, and fewer on-the-job injuries.

In this interactive – and active – session participants learn and practice strategies to be active in the car, at their desk, in the kitchen – everywhere!

Through humorous and touching personal stories and interactive fun, Eliz creates a program to fit your organization. Based on the needs of your group and the time allowed, participants may have the opportunity to:

Utilize everyday activities to increase cardiovascular health.
Practice being active at the office, in the car, on the job and in your kitchen.
Identify what it takes to live an active lifestyle.
Develop a plan to implement at least one strategy.

Contact us to plan a program to fit your needs.

Read Active At Work Articles on our award-winning blog.

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