Gimme A Break!
Keynote Presentation
Can your body keep up with all you ask it to do?
It needs a break!
Indulging in time for yourself isn't selfish - it is essential!
"You were talking about me!"
Audience member
Some days it is hard enough to find the time to go to the bathroom, much less take care of bigger issues like exercise and stress management. It is time to draw the line and make time for yourself!
Gimme A Break! Busy Woman's Guide to Recharging is an interactive, humorous and information packed program designed to give women permission to take time to care for themselves and specific strategies to do so.
Eliz shares her experiences as a heart attack-survivor, mother of twins, and small business owner. Her stories and strategies to slow down and let your body catch up are fun and easy to implement.
After this 45 - 120 minute keynote presentation participants will be:
- More likely to give themselves permission to take a break.
- More empowered to protect their "me time."
- More motivated to make a change for better health and less stress.
- More energized about their lives and your organization.
Perfect for:
- After-lunch programs
- Women's Business Networking Events
- Women's Wellness Events
- After-dinner programs
- Women's Association Events
- Care-giver programs