February 8, 2010
This month you can hardly turn around without seeing a Valentine heart. When you see one, take a moment to think about what you are doing to take care of yourself and your heart. Celebrate during February by making a commitment to moving more, smoking less, eating better or managing your stress. Little steps this [...]
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February 5, 2008
Avoid the sugar overload!
For most people, Valentines Day brings up memories of candy hearts, chocolates and heart shaped cookies.
While these treats are fun, indulging children (and ourselves) in all of them can be just too much.
Choose one luscious treat and then use some of the tips below to make your kids’ Valentines Day healthy [...]
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