March 17, 2010
Okay, it is Nutrition month, how excited are you?
Many of us would like to eat better, but it is confusing. Is that item labeled “healthy” really healthy? Is there really a magic food which will solve all of your nutritional issues? Finding a simple way to think about the food you eat would help, wouldn’t [...]
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January 7, 2010
Food is the fuel for life!
Is the food you eat good enough to Pay Your Body Back™ for all you ask it to do?
Your body needs protein, water, carbohydrates, and fat to function correctly. It uses what it needs for power and stores the rest as fat for later use.
The trick is figuring out what [...]
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