Posts tagged as:

healthy holiday tips

Resolve to Pay Your Body Back™ in 2010

January 1, 2010

You ask so much of your body… why not start 2010 with a resolution to treat it better?
Pay Your Body Back™ before it pays you back in ways you won’t like!
New Years can be a great opportunity to make positive changes in your habits to benefit your health. Resolutions, however, can set you up for [...]

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How To Pay Your Body Back™ After The Holidays

December 9, 2009

Are you feeling a little “out of whack” after the holidays?
This is a challenging time of year for busy women to stay healthy. Our regular (and hopefully healthy) routine is interrupted by added stress, hectic schedules, and an abundance of naughty foods! Your body got you through the holidays, with all that entails.
Don’t you think [...]

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Make the Most of Holiday Shopping: Busy Woman’s Guide to an Active Lifestyle

November 23, 2009

Worried about extra pounds from holiday treats? Why not let your Holiday Shopping work for you?! Plan a “Black Friday” Workout!
Let the mall do the work with these great tips from fitness expert for Lady Foot Locker, Cathy Lang. (You can use them all season long!)

Park as far away from the mall as possible.Who enjoys [...]

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Busy Woman’s Guide to Lent and Your Heart

February 25, 2009

For those who observe it, Lent is a time to reflect, spend more time being grateful, and to sacrifice. But will giving up chocolate for 40 days make you more spiritual or impact your health? Why not commit to doing something good for your health and reflect on the beauty of the body you’ve [...]

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Time to Purge:Busy Woman’s Guide to a Healthy New Year Tip #1

January 5, 2009

Have you resolved to be more healthy in 2009?
As we lead up to Wear Red Day on February 6th, we’ll be providing Healthy New Year tips every week day. Are you ready to get started?
Tip #1: Time to Purge
Look around. If your house is like mine, there are tempting treats everywhere. Cookies, candies, [...]

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Busy Woman’s Guide to Less Stress This Holiday Season

December 17, 2008

Feeling a little like Charlie Brown this season?
Does it seem all the things on your to-do list are drowning out the real spirit of the holidays?
Christmas and Hanukkah festivities can leave you feeling less than warm and charitable and the economy adds another level of stress as well.
What to do?
Here are some ideas to stay [...]

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Busy Woman’s Guide to a Healthy Thanksgiving

November 25, 2008

Thanksgiving is one of my favorite holidays. We will have 19 people around our table on Thursday and we are truly blessed to have so many members of our family together. Yet, large family gatherings, cooking large meals, and “together time” can be stressful. Not to mention what it can do to your healthy [...]

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Indulge Your Valentine

February 5, 2008

Give your Valentine a heart healthy gift.
Your Valentine’s heart yearns for indulgence.
Give your Valentine…
A Treat.
Indulge your Valentine with the Wine and Chocolate Stress Remedy:
Select a small amount of decadent chocolate to savor slowly such as such as the Valentines Day Selections from Woodhouse Chocolate. We received a selection at Christmas and [...]

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Valentine Tips for Kids

February 5, 2008

Avoid the sugar overload!
For most people, Valentines Day brings up memories of candy hearts, chocolates and heart shaped cookies.
While these treats are fun, indulging children (and ourselves) in all of them can be just too much.
Choose one luscious treat and then use some of the tips below to make your kids’ Valentines Day healthy [...]

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Tips for a Sane Season

December 13, 2007

Feeling a bit out of control?
Is there to much on your to-do list?
Here are some ideas to stay sane:
Take stock: What is really important to you? Are you making 35 dozen cookies to mail out to friends because it makes you feel good or because you feel obligated? Hold onto what truly brings [...]

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