How To Pay Your Body Back™ With Water

Thumbnail image for How To Pay Your Body Back™ With Water December 16, 2009

Your busy life requires water to keep it flowing!
Make sure you Pay Your Body Back™ with enough water every day to keep it working properly.
Water helps you regulate your temperature, moderate your blood pressure, and is essential to digestion. Drinking water can even help you maintain a healthy weight.

Drinking cold water temporarily raises your metabolism [...]

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Weekly Whimsy: Gilmer Dairy Farm Christmas Song

Thumbnail image for Weekly Whimsy: Gilmer Dairy Farm Christmas Song December 14, 2009

If watching something delightful decreases your stress, then this song from Gilmer Dairy is the key to a low stress holiday! What a great way to pay your body back for the stress of the season.
Santa + Dairy Cow + Clever Farmer = Delightful giggles!
Enjoy!

Have a very “dairy” Christmas!
Get more valuable information in Eliz’s [...]

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How To Pay Your Body Back™ After The Holidays

Thumbnail image for How To Pay Your Body Back™ After The Holidays December 9, 2009

Are you feeling a little “out of whack” after the holidays?
This is a challenging time of year for busy women to stay healthy.  Our regular (and hopefully healthy) routine is interrupted by added stress, hectic schedules, and an abundance of naughty foods! Your body got you through the holidays, with all that entails.
Don’t you think [...]

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Love Thanksgiving? Thank A Farmer!

Thumbnail image for Love Thanksgiving? Thank A Farmer! November 24, 2009

I love Thanksgiving. It is my favorite holiday. More than any other day, it is focused on being grateful for the food on our table and the people around it. This year, I’m even more thankful for the food because I have a better understanding of where it came from.
In August, I had the great [...]

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Weekly Whimsy: Facebook Song

Thumbnail image for Weekly Whimsy: Facebook Song November 24, 2009

Feeling stressed by holiday preparations? Take a break to watch something delightful – this time an a cappella song about Facebook from Miami University Cheezies.

Enjoy, smile and recharge!
Get more valuable information in Eliz’s new book, The Busy Woman’s Guide to a Healthy Heart, or in her Award Winning Blog.

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Eliz [...]

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Make the Most of Holiday Shopping: Busy Woman’s Guide to an Active Lifestyle

Thumbnail image for Make the Most of Holiday Shopping: Busy Woman’s Guide to an Active Lifestyle November 23, 2009

Worried about extra pounds from holiday treats? Why not let your Holiday Shopping work for you?! Plan a “Black Friday” Workout!
Let the mall do the work with these great tips from fitness expert for Lady Foot Locker, Cathy Lang. (You can use them all season long!)

Park as far away from the mall as possible.Who enjoys [...]

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Who is @mpaynknoper and why should she be Mashable’s Twitter User of the Year?

Thumbnail image for Who is @mpaynknoper and why should she be Mashable’s Twitter User of the Year? November 18, 2009

In the midst of a Brazillian pop star, a rock band, a musician, a Hollywood star, stands a Twitter User most people wouldn’t recognize, @mpaynknoper. Who?
Mashable, The Social Media Guide, announced the nominees for the 2009 Open Web Awards today and Certified Speaking Professional Michele Payn-Knoper was one of the top five nominees for Twitter User [...]

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Busy Woman’s Guide to Surviving a Cardiac Emergency

Thumbnail image for Busy Woman’s Guide to Surviving a Cardiac Emergency November 12, 2009

No one wants to think about having a heart attack or stroke. It is scary. However, taking the time to think about what you would do in an emergency, knowing the signs, having the information you will need can help you survive and recover well.
Download the Busy Woman’s Guide to Surviving a Cardiac Emergency e-book [...]

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Weekly Whimsy: Hand Walker from American Heart Association

Thumbnail image for Weekly Whimsy: Hand Walker from American Heart Association November 9, 2009

Something fun and educational! Love the dog

Enjoy your moment of whimsy. Laugh. “Breathe.” Recharge!
Get more valuable information in Eliz’s new book, The Busy Woman’s Guide to a Healthy Heart, or in her Award Winning Blog.

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Eliz Greene survived a massive heart attack while seven-months pregnant with twins, struggled [...]

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Invitation to Woo Hoo! Busy Woman’s Guide to Stress Management

Thumbnail image for Invitation to Woo Hoo! Busy Woman’s Guide to Stress Management November 4, 2009

Have you Woo Hoo-ed today?
You really should!
Last night I finished Kim & Jason Kotecki’s new book There’s An Adult In My Soup. One of Kim’s chapters in entitled “Eeyore or Tigger” and discusses the sort of attitude we each can show the world.  I believe I am a Tigger by nature – bouncy, optimistic and [...]

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