From the category archives:

Stress Less

Embrace Your Heart Blog Named Top 50!

January 22, 2010

Woo Hoo!
Recently the Embrace Your Heart Blog (also known as the Busy Woman’s Guide to Health) received honors in two online listings:
Top 50 Health and Wellness Blogs to Watch in 2010
and in the
Top 100 Health and Wellness Blogs!
We are glad to know busy women are finding the information they need to live longer, feel better, [...]

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How To Pay Your Body Back™ With Me Time

January 7, 2010

Allowing your body to catch up with all you ask it to do is important!
Make sure you Pay Your Body Back™ with some Me Time!
How often do you set aside time to do something just for yourself? Daily life is busy and there is always another load of laundry waiting to be done… but, all [...]

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Resolve to Pay Your Body Back™ in 2010

January 1, 2010

You ask so much of your body… why not start 2010 with a resolution to treat it better?
Pay Your Body Back™ before it pays you back in ways you won’t like!
New Years can be a great opportunity to make positive changes in your habits to benefit your health. Resolutions, however, can set you up for [...]

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Unplug and Pay Your Body Back™ This Holiday

December 23, 2009

Take advantage of a few days off from your regular routine to unplug and let your body catch up with all you ask it to do!
Most of us use some sort of electronic devices to stay connected. These days one hand-held device can allow you to take calls, send e-mail, update your Facebook, LinkedIn, and [...]

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Weekly Whimsy: Gilmer Dairy Farm Christmas Song

December 14, 2009

If watching something delightful decreases your stress, then this song from Gilmer Dairy is the key to a low stress holiday! What a great way to pay your body back for the stress of the season.
Santa + Dairy Cow + Clever Farmer = Delightful giggles!
Enjoy!

Have a very “dairy” Christmas!
Get more valuable information in Eliz’s [...]

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How To Pay Your Body Back™ After The Holidays

December 9, 2009

Are you feeling a little “out of whack” after the holidays?
This is a challenging time of year for busy women to stay healthy. Our regular (and hopefully healthy) routine is interrupted by added stress, hectic schedules, and an abundance of naughty foods! Your body got you through the holidays, with all that entails.
Don’t you think [...]

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Weekly Whimsy: Facebook Song

November 24, 2009

Feeling stressed by holiday preparations? Take a break to watch something delightful – this time an a cappella song about Facebook from Miami University Cheezies.

Enjoy, smile and recharge!
Get more valuable information in Eliz’s new book, The Busy Woman’s Guide to a Healthy Heart, or in her Award Winning Blog.

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Who is @mpaynknoper and why should she be Mashable’s Twitter User of the Year?

November 18, 2009

In the midst of a Brazillian pop star, a rock band, a musician, a Hollywood star, stands a Twitter User most people wouldn’t recognize, @mpaynknoper. Who?
Mashable, The Social Media Guide, announced the nominees for the 2009 Open Web Awards today and Certified Speaking Professional Michele Payn-Knoper was one of the top five nominees for Twitter User [...]

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Weekly Whimsy: Hand Walker from American Heart Association

November 9, 2009

Something fun and educational! Love the dog

Enjoy your moment of whimsy. Laugh. “Breathe.” Recharge!
Get more valuable information in Eliz’s new book, The Busy Woman’s Guide to a Healthy Heart, or in her Award Winning Blog.

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Eliz Greene survived a massive heart attack while seven-months pregnant with twins, struggled [...]

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Invitation to Woo Hoo! Busy Woman’s Guide to Stress Management

November 4, 2009

Have you Woo Hoo-ed today?
You really should!
Last night I finished Kim & Jason Kotecki’s new book There’s An Adult In My Soup. One of Kim’s chapters in entitled “Eeyore or Tigger” and discusses the sort of attitude we each can show the world. I believe I am a Tigger by nature – bouncy, optimistic and [...]

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