From the category archives:

Stress Less

Are You Suffering From Female-itis?

June 10, 2010

Does your to-do list feel more like a guilt-list?
Are you so overwhelmed by all the things you should be doing that you feel like you never get anything of real value accomplished?

You may be suffering from Female-itis!
As women, we are programmed to handle many commitments and responsibilities at the same time. However, this juggling act [...]

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Why Women Should Embrace the “Man Cave”

May 21, 2010

Do you have a “man cave” in your house?
Think about it.
Man caves can take on many different shapes such as a garage, workshop, or den. Perhaps it is the recliner, remote and television combination or even the computer. One woman recently told me her husband just got a portable man [...]

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Unsubscribe Me!!

April 21, 2010

How many of the messages in your inbox are really important?
How much time do you spend sorting to find the ones needing your attention?
Unsubscribing could be the key in managing your stress!
After having a conversation with my new Productivity Guru and pal, Neen James, I’m on a mission – to unsubscribe.
I have several email accounts [...]

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Embrace Your Heart Blog Named Top 50!

January 22, 2010

Woo Hoo!
Recently the Embrace Your Heart Blog (also known as the Busy Woman’s Guide to Health) received honors in two online listings:
Top 50 Health and Wellness Blogs to Watch in 2010
and in the
Top 100 Health and Wellness Blogs!
We are glad to know busy women are finding the information they need to live longer, feel better, [...]

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How To Pay Your Body Back™ With Me Time

January 7, 2010

Allowing your body to catch up with all you ask it to do is important!
Make sure you Pay Your Body Back™ with some Me Time!
How often do you set aside time to do something just for yourself? Daily life is busy and there is always another load of laundry waiting to be done… but, all [...]

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Resolve to Pay Your Body Back™ in 2010

January 1, 2010

You ask so much of your body… why not start 2010 with a resolution to treat it better?
Pay Your Body Back™ before it pays you back in ways you won’t like!
New Years can be a great opportunity to make positive changes in your habits to benefit your health. Resolutions, however, can set you up for [...]

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Unplug and Pay Your Body Back™ This Holiday

December 23, 2009

Take advantage of a few days off from your regular routine to unplug and let your body catch up with all you ask it to do!
Most of us use some sort of electronic devices to stay connected. These days one hand-held device can allow you to take calls, send e-mail, update your Facebook, LinkedIn, and [...]

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Weekly Whimsy: Gilmer Dairy Farm Christmas Song

December 14, 2009

If watching something delightful decreases your stress, then this song from Gilmer Dairy is the key to a low stress holiday! What a great way to pay your body back for the stress of the season.
Santa + Dairy Cow + Clever Farmer = Delightful giggles!
Enjoy!

Have a very “dairy” Christmas!
Get more valuable information in Eliz’s [...]

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How To Pay Your Body Back™ After The Holidays

December 9, 2009

Are you feeling a little “out of whack” after the holidays?
This is a challenging time of year for busy women to stay healthy. Our regular (and hopefully healthy) routine is interrupted by added stress, hectic schedules, and an abundance of naughty foods! Your body got you through the holidays, with all that entails.
Don’t you think [...]

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Weekly Whimsy: Facebook Song

November 24, 2009

Feeling stressed by holiday preparations? Take a break to watch something delightful – this time an a cappella song about Facebook from Miami University Cheezies.

Enjoy, smile and recharge!
Get more valuable information in Eliz’s new book, The Busy Woman’s Guide to a Healthy Heart, or in her Award Winning Blog.

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