From the category archives:

Move More

Busy Woman’s Guide Review of Mari Winsor Slimming Pilates

May 5, 2010

Product Description:
Mari Winsor Slimming Pilates features three DVDs and an innovative exercise tool called The Accelerator, A weight loss plan, eating on the go booklet and offer to join Mari’s web group are also included. Price: $59.95

Rating System is on the scale of 1 to 5 hearts. One heart is a poor rating, five is [...]

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How To Pay Your Body Back™ With an Active Lifestyle

January 7, 2010

Your body was built to move, not sit.
Make sure you Pay Your Body Back™ with enough activity every day to keep it working properly.
Getting enough activity can be difficult when you spend your day at a desk or behind the wheel. The good news is a small amount of activity can make a difference in [...]

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How To Pay Your Body Back™ With Me Time

January 7, 2010

Allowing your body to catch up with all you ask it to do is important!
Make sure you Pay Your Body Back™ with some Me Time!
How often do you set aside time to do something just for yourself? Daily life is busy and there is always another load of laundry waiting to be done… but, all [...]

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Resolve to Pay Your Body Back™ in 2010

January 1, 2010

You ask so much of your body… why not start 2010 with a resolution to treat it better?
Pay Your Body Back™ before it pays you back in ways you won’t like!
New Years can be a great opportunity to make positive changes in your habits to benefit your health. Resolutions, however, can set you up for [...]

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How To Pay Your Body Back™ With Water

December 16, 2009

Your busy life requires water to keep it flowing!
Make sure you Pay Your Body Back™ with enough water every day to keep it working properly.
Water helps you regulate your temperature, moderate your blood pressure, and is essential to digestion. Drinking water can even help you maintain a healthy weight.

Drinking cold water temporarily raises your metabolism [...]

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How To Pay Your Body Back™ After The Holidays

December 9, 2009

Are you feeling a little “out of whack” after the holidays?
This is a challenging time of year for busy women to stay healthy. Our regular (and hopefully healthy) routine is interrupted by added stress, hectic schedules, and an abundance of naughty foods! Your body got you through the holidays, with all that entails.
Don’t you think [...]

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Make the Most of Holiday Shopping: Busy Woman’s Guide to an Active Lifestyle

November 23, 2009

Worried about extra pounds from holiday treats? Why not let your Holiday Shopping work for you?! Plan a “Black Friday” Workout!
Let the mall do the work with these great tips from fitness expert for Lady Foot Locker, Cathy Lang. (You can use them all season long!)

Park as far away from the mall as possible.Who enjoys [...]

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Busy Woman’s Guide to Surviving a Cardiac Emergency

November 12, 2009

No one wants to think about having a heart attack or stroke. It is scary. However, taking the time to think about what you would do in an emergency, knowing the signs, having the information you will need can help you survive and recover well.
Download the Busy Woman’s Guide to Surviving a Cardiac Emergency e-book [...]

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Milk for Breakfast: Busy Woman’s Guide to Eating Better

October 7, 2009

So, I heard drinking milk instead of juice for breakfast is healthier. Is that true?
Sure is!
There are several reasons why starting your day with a glass of milk (or milk in your coffee) is a great choice. Milk is loaded with protein, vitamins and minerals. Milk at breakfast will help you:
Feel full longer: Protein takes [...]

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The Soul of Farming: Busy Woman’s Guide to Eating Better

August 27, 2009

Ever wonder where you milk comes from? I got a chance to find out last week when I visited a dairy farm in Western Wisconsin and met 100 hard working dairy farming women.
Having only the media view of “factory” farming, I was firmly on the organic/free range/family farm side of the argument. I have to [...]

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