From the category archives:

Staying Healthy

Who Is Your Heart’s Worst Enemy? Duh! Now What Are You Going To Do About It?

February 9, 2010

Are you your heart’s worst enemy?

Do you put everything and everyone else ahead of taking yourself and your heart?
Think about it…
Do you forgo personal pleasures to get just one more thing done?
Do you feel like your backside is often glued to your desk chair or car seat?
Our busy lives often interfere with our health. Make [...]

Read the full article →

How To Pay Your Body Back™ With Sleep

January 7, 2010

Is your body too tired to be health?
Make sure you Pay Your Body Back™ with enough sleep every day to keep it working properly.
Busy women eat away at the edges of our days. We get up a little earlier to make sure everyone has what they need. We stay up a bit later to get [...]

Read the full article →

Resolve to Pay Your Body Back™ in 2010

January 1, 2010

You ask so much of your body… why not start 2010 with a resolution to treat it better?
Pay Your Body Back™ before it pays you back in ways you won’t like!
New Years can be a great opportunity to make positive changes in your habits to benefit your health. Resolutions, however, can set you up for [...]

Read the full article →

How To Pay Your Body Back™ With Water

December 16, 2009

Your busy life requires water to keep it flowing!
Make sure you Pay Your Body Back™ with enough water every day to keep it working properly.
Water helps you regulate your temperature, moderate your blood pressure, and is essential to digestion. Drinking water can even help you maintain a healthy weight.

Drinking cold water temporarily raises your metabolism [...]

Read the full article →

How To Pay Your Body Back™ After The Holidays

December 9, 2009

Are you feeling a little “out of whack” after the holidays?
This is a challenging time of year for busy women to stay healthy. Our regular (and hopefully healthy) routine is interrupted by added stress, hectic schedules, and an abundance of naughty foods! Your body got you through the holidays, with all that entails.
Don’t you think [...]

Read the full article →

Make the Most of Holiday Shopping: Busy Woman’s Guide to an Active Lifestyle

November 23, 2009

Worried about extra pounds from holiday treats? Why not let your Holiday Shopping work for you?! Plan a “Black Friday” Workout!
Let the mall do the work with these great tips from fitness expert for Lady Foot Locker, Cathy Lang. (You can use them all season long!)

Park as far away from the mall as possible.Who enjoys [...]

Read the full article →

Is Your Water Bottle Damaging Your Heart? Busy Woman’s Guide To BPA

June 15, 2009

Drinking water is important for your health, but using the wrong water bottle can damage your heart!
According to a recent study, BPA in your plastic water bottle can cause rhythm and other problems for your heart. Scientists have been telling us bisphenol A (BPA) a chemical found in some hard plastics is hazardous to your [...]

Read the full article →

Busy Woman’s Guide to Blood Pressure

June 9, 2009

Here’s what you need to know about blood pressure:
About one in every three Americans has high blood pressure. There are no symptoms and only just over half of the people with high blood pressure receive treatment.
Often called the “silent killer,” uncontrolled high blood pressure can cause stroke, heart attack, heart failure, and kidney failure.
Blood pressure [...]

Read the full article →

Busy Woman’s Guide to Avoiding the Swine Flu

April 29, 2009

My speaker-pal and heart-sister Tracey Conway sent me this great information for all of us, like me, who are boarding a plane and worried about catching swine flu. Thanks Tracey!
To all my friends who have plans to fly in the next few weeks, this is from from an article in Newsweek online, Mark Gendreau, an [...]

Read the full article →

Busy Woman’s Guide to Fingernails and Your Health

April 21, 2009

Paying attention to your nails may benefit more than just your first impression.
Fingernails can say many things about a woman. Well groomed, close clipped nails are a sign of a woman who works with her hands. A French manicure sends a message of refinement. Long red nails send a more sassy message!
What can your nails [...]

Read the full article →

← Previous Entries