From the category archives:

Answers to Your Questions

Milk for Breakfast: Busy Woman’s Guide to Eating Better

October 7, 2009

So, I heard drinking milk instead of juice for breakfast is healthier. Is that true?
Sure is!
There are several reasons why starting your day with a glass of milk (or milk in your coffee) is a great choice. Milk is loaded with protein, vitamins and minerals. Milk at breakfast will help you:
Feel full longer: Protein takes [...]

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Busy Woman’s Guide to Triglycerides: Answers to your questions

September 29, 2009

I understand there is good cholesterol and bad cholesterol, but what is this triglycerides thing listed on my test results?
Good question! While presenting at a women’s wellness event for Finger Lakes Health recently, I attended a break out session conducted by Maureen Sullivan-Colletta, RD, CDN. She gave the best explanation of triglycerides I’ve ever heard! [...]

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Busy Woman’s Guide to Facebook and Stress

July 23, 2009

My friends keep telling me I should be on Facebook.
I don’t get it.
It seems like a big waste of time to me.
Am I missing something? Should I be on Facebook?
Probably …
There are many benefits to using Facebook to stay connected to friends and family, but there are drawbacks as well.
Facebook is like having a “hi [...]

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Are Triathlons Too Dangerous? Busy Woman’s Guide to an Active Lifestyle

July 22, 2009

I’ve been thinking about doing a triathlon to help me lose some of the baby weight, but am worried about the stories about people dying in the swimming part. Is it safe?
That depends.
I’m a big fan of triathlons, especially the women-only events, but you shouldn’t make the decision to do one without a visit to [...]

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Go Ahead, Enjoy Your Wine! It Is Good For Your Heart! Busy Woman’s Guide answers your question

July 15, 2009

The news said women who drink moderately have less heart disease.
Really?
What do they mean by moderately?
It’s true! According to research published in Circulation: Journal of the American Heart Association a moderate amount of alcohol each day may lower your risk of heart disease by increasing your good cholesterol (HDL), and improving your metabolism.
So, [...]

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Busy Woman’s Guide to Acai Berry

July 9, 2009

So what’s the deal with Acai Berry? Is it really a weight loss miracle? Should I be eating them?
According to the Busy Woman’s Guide’s favorite Registered Dietitian, Jill Fleming, “The Acai Berry is great. Since it has gained so much publicity and the price has gone up, keep in mind that you can [...]

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Busy Woman’s Guide To Keeping Your Kids Healthy (and yourself sane) This Summer

July 1, 2009

Help! The kids are at home and I’m losing my mind. I can’t get anything done and they are constantly asking me for food and to watch TV.
I’m afraid we’re all turning into couch potatoes.
What is a mom to do?
Sound familiar?
Full Disclosure: It has taken me two weeks to write this article.
Not because I [...]

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What about family history? Busy Woman’s Guide answers your questions

June 3, 2009

The men in my family all have heart disease and high blood pressure, but the women are all healthy.
I’m safe, right?

Sorry, I’m afraid not.
Taking all other risk factors into account, if you have a close family member with heart disease, your risk nearly doubles. ALL family members, both male and female, factor into [...]

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Is Stevia Okay? Busy Woman’s Guide answers your questions

June 1, 2009

A friend gave me some packets of a sweetener called Stevia.
Is it okay?
The quick answer is yes!
Unlike most artificial sweeteners which are made of chemicals, Stevia is actually an herb and all natural. You could, if you desired, grow a Stevia plant in your yard and then crush the leaves to sweeten your tea.
Powdered [...]

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Are You Too Sick to Workout?

December 15, 2008

Winter sniffles and colds can make you feel miserable, but are you too sick to exercise?
When you should skip a day of exercise in favor of rest?
Staying motivated to exercise is definitely more difficult when you are under the weather, but how do you know when to power-through and when to take a break? Here [...]

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