From the category archives:

Recipes

Caribbean Fish Stew Recipe

February 25, 2009

After a trip to the Islands, Clay was craving something tropical and healthy for dinner. Here’s a great treat!
Caribbean Fish Stew
2 15 oz cans Diced Tomatoes (no salt added)
1 6 oz can Tomato Sauce (no salt added)
1 Cup Vegetable Stock
1/2 Can Coconut Milk
1 Red Onion – chopped
2 Cloves Garlic – chopped
2 Red Peppers (sweet) [...]

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Healthy Dinner Tip: Crock-pot Chicken Chili

December 11, 2008

Is your busy schedule getting in the way of healthy meals?

Try this easy, and tasty, crock-pot creation:
Crock-pot Chicken Chili
Makes a big pot (8 or more servings )
Time to cook: 7 to 8 hours, plus 15 minutes
2 pounds skinless, boneless chicken thighs
2 (14 oz) cans no salt added diced tomatoes with spicy green peppers or chillies [...]

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Wine and Chocolate Recommendation

October 7, 2008

As you may know, I am a big fan of wine and chocolate as a stress remedy.
But which wine and what chocolate you may ask.

Red wine (white wine doesn’t supply the same benefits) doesn’t have to cost much to be good. Here are some of my favorites is usually available for under $15:
Peralta [...]

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Fruit Smoothie: Quick Tip# 102

September 26, 2008

Check out this Quick Tip to eat better…

Need a tip to eat better, move more or manage your stress?
Wish Eliz would answer your question?
Add a comment below and we’ll provide the tip!

Eliz Greene is the Busy Woman’s Guide to a Health. Drawing on her experience surviving a massive heart attack while seven-months pregnant with twins, [...]

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Microwave Popcorn in a Paper Bag: Quick Tip #101

September 24, 2008

Check out this Quick Tip to eat better!

Need a tip to eat better, move more or manage your stress?
Wish Eliz would answer your question?
Add a comment below and we’ll provide the tip!

Eliz Greene is the Busy Woman’s Guide to a Health. Drawing on her experience surviving a massive heart attack while seven-months pregnant with twins, [...]

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Healthy Irish Stew

March 12, 2008

Looking for a healthier way to celebrate this St Patrick’s Day?
Check out one of our family favorites:
Healthier Irish Stew
Serves 8
By using beer and Mrs. Dash seasoning, this recipe cuts the salt while loading up on those healthy root vegetables.
3T Olive Oil
2 pounds boneless lamb (shoulder or steak) cut into bite-sized pieces
4T whole wheat flour
3T Mrs. [...]

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Empower Your Body: Embrace Fish Tacos

July 20, 2007

Not excited about eating more fish?
Try this tasty recipe.

Fish Tacos:
6 oz of fresh fish (tuna, talapia, pan fish, red snapper, etc) per person
Mrs. Dash Southwestern Chipotle 10-minute marinade
1 package tortillas
Fresh salsa
Chipotle Mayonnaise (see note)
Shredded romaine lettuce
Shredded cheese
Place fish and enough marinade to cover in a plastic bag. Refrigerate for 10 – 30
minutes.
Grill, [...]

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