http://www.embraceyourheart.com/blog/2010/01/07/how-to-pay-your-body-back-with-sleep/ Tips to move more, eat better, and manage stress. Thu, 10 Jun 2010 16:13:59 -0500 http://wordpress.org/?v=2.8.5 hourly 1 http://www.embraceyourheart.com/blog/2010/01/07/how-to-pay-your-body-back-with-sleep/comment-page-1/#comment-2589 How To Pay Your Body Back After The Holidays Thu, 07 Jan 2010 22:43:58 +0000 http://www.embraceyourheart.com/blog/?p=1567#comment-2589 [...] Grab Some ZZZs: Most women don’t get enough sleep, during the holidays the problem can become severe.  Make sure you get seven to eight hours sleep consistently. Find tips to Pay Your Body Back™ with Sleep. [...] [...] Grab Some ZZZs: Most women don’t get enough sleep, during the holidays the problem can become severe.  Make sure you get seven to eight hours sleep consistently. Find tips to Pay Your Body Back™ with Sleep. [...]

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