Embrace Your Heart Blog — Tips to move more, eat better, and manage stress.

What Are You Doing To Celebrate Yourself this Heart Month?

February 8, 2010

This month you can hardly turn around without seeing a Valentine heart. When you see one, take a moment to think about what you are doing to take care of yourself and your heart. Celebrate during February by making a commitment to moving more, smoking less, eating better or managing your stress. Little steps this month will lead you down the path to good health!

Oh – and here are some healthy Valentine’s Day tips!

Leave a comment to let us know what you are doing to celebrate Heart Month and your commitment to make your health a priority and get a free copy of the Busy Woman’s Guide to an Active Lifestyle E-book!

Tagged as: heart month, Valentine's Day

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This iPhone App Could Save Your Life!

January 27, 2010

Would you know what to do if you had a life-threatening injury?
A man injured in the Haiti earthquake saved his own life using Pocket First Aid from the American Heart Association

Whether you’re at home, on the road, or in the woods, the American Heart Association’s Pocket First Aid & CPR application is at your [...]

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Embrace Your Heart Blog Named Top 50!

January 22, 2010

Woo Hoo!
Recently the Embrace Your Heart Blog (also known as the Busy Woman’s Guide to Health) received honors in two online listings:
Top 50 Health and Wellness Blogs to Watch in 2010
and in the
Top 100 Health and Wellness Blogs!
We are glad to know busy women are finding the information they need to live longer, feel better, [...]

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How To Pay Your Body Back™ With Grow Foods

January 7, 2010

Food is the fuel for life!
Is the food you eat good enough to Pay Your Body Back™ for all you ask it to do?
Your body needs protein, water, carbohydrates, and fat to function correctly. It uses what it needs for power and stores the rest as fat for later use.
The trick is figuring out what [...]

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How To Pay Your Body Back™ With an Active Lifestyle

January 7, 2010

Your body was built to move, not sit.
Make sure you Pay Your Body Back™ with enough activity every day to keep it working properly.
Getting enough activity can be difficult when you spend your day at a desk or behind the wheel. The good news is a small amount of activity can make a difference in [...]

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How To Pay Your Body Back™ With Sleep

January 7, 2010

Is your body too tired to be health?
Make sure you Pay Your Body Back™ with enough sleep every day to keep it working properly.
Busy women eat away at the edges of our days. We get up a little earlier to make sure everyone has what they need. We stay up a bit later to get [...]

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How To Pay Your Body Back™ With Me Time

January 7, 2010

Allowing your body to catch up with all you ask it to do is important!
Make sure you Pay Your Body Back™ with some Me Time!
How often do you set aside time to do something just for yourself? Daily life is busy and there is always another load of laundry waiting to be done… but, all [...]

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Resolve to Pay Your Body Back™ in 2010

January 1, 2010

You ask so much of your body… why not start 2010 with a resolution to treat it better?
Pay Your Body Back™ before it pays you back in ways you won’t like!
New Years can be a great opportunity to make positive changes in your habits to benefit your health. Resolutions, however, can set you up for [...]

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Unplug and Pay Your Body Back™ This Holiday

December 23, 2009

Take advantage of a few days off from your regular routine to unplug and let your body catch up with all you ask it to do!
Most of us use some sort of electronic devices to stay connected. These days one hand-held device can allow you to take calls, send e-mail, update your Facebook, LinkedIn, and [...]

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How To Pay Your Body Back™ With Water

December 16, 2009

Your busy life requires water to keep it flowing!
Make sure you Pay Your Body Back™ with enough water every day to keep it working properly.
Water helps you regulate your temperature, moderate your blood pressure, and is essential to digestion. Drinking water can even help you maintain a healthy weight.

Drinking cold water temporarily raises your metabolism [...]

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