Don’t Do, Just Be
How long has it been since you had time when you didn’t have to DO anything… time to just BE?
One of the benefits of sailing is the opportunity to just BE. Sure, there are lines to pull, sails to trim, and a boat to steer, but most of the time, none of it is taxing… it’s relaxing.
No matter how you choose to do it, finding ways to unplug from the demands of work and home and just be is rejuvenating. It is an essential stress management strategy.
Think about it.
What would it feel like to step away from the computer, turn off the phone, silence the demands, tuck the to-do list away and just enjoy the quiet? How much more calm, focused, and healthy would you feel when you return?
It is time to just BE.
Tomorrow I’m off to BE on a sailboat, somewhere warm. I’ll be back in 10 days, ready to take on the world!