Over 200 women enjoyed an event to promote heart health at the New London Women’s Wellness Day. Heart attack survivor and women’s wellness speaker, Eliz Greene presented her keynote the Busy Woman’s Guide to a Healthy Heart.
Were you there? Share a comment below and let us know what you took away from the program and you’ll receive a copy of the Busy Woman’s Guide to an Active Lifestyle ebook!
Eliz Greene works busy people to improve heart health, so they can work well, feel better, and stress less.
She is a heart attack survivor and the author of the Busy Woman’s Guide to a Healthy Heart as well as 3 other books on wellness. She writes one of the top 50 health and wellness blogs and is a sought-after heart health, stress management, & wellness speaker.
This video points out the person who needs CPR could be your mom, dad, kid, neighbor, friend or coworker – people you love and value. Take two minutes to watch our Hands-Only CPR video below – and the one on defibrillators. Send a real Valentine – Learn CPR!
Wishing you a Heart Healthy Valentines Day!
Eliz Greene
Eliz Greene works busy people to improve heart health, so they can work well, feel better, and stress less.
She is a heart attack survivor and the author of the Busy Woman’s Guide to a Healthy Heart as well as 3 other books on wellness. She writes one of the top 50 health and wellness blogs and is a sought-after heart health, stress management, & wellness speaker.
Top Resources for Women’s Health Woo Hoo! The Embrace Your Heart Blog was named one of the top resources for women’s health by Careers in Health! We are honored to be alongside great wellness websites such as Women’s Health Bistro, EmpowHer, and OurBodies Ourselves. Check out the full list! Eliz Greene works busy people to [...]
Happy Heart Month! Each February we focus on Women’s Heart Health – to build awareness, improve treatment, and end research disparities. Over the past ten years, we’ve done a pretty good job! Most women recognize heart disease as the number one killer of women of all ages. Are you putting your heart as your #1 [...]
How do you manage stress in a situation you cannot control? Here comes the chainsaw, ripping into your life and causing stress. You didn’t choose it, and you don’t get the choice of stepping aside and saying “no thanks.” Somehow you will need to figure out how to deal with the problem, and the stress [...]
As the first real snow of the season comes our way, we wanted to take the chance to remind you to Use Your Head (and protect your heart) when Shoveling Snow! Good news: Those flakes falling from the sky provide an excellent opportunity for cardiovascular exercise! Yes, shoveling – or walking behind a snow blower [...]
Hey! Pay Attention! Five ways your body tells you it’s too stressed. Your body is smart. If you listen to it, it will tell you what it needs and when it has had too much. Listen up! What your tummy is saying: Throwing up, diarrhea, constipation, and nausea may all be signs you are too [...]
Heart Healthy Lunch Ideas for Your Event! Recently a client asked for some recommendations for what to serve at a luncheon event. As I compiled a list, I thought perhaps other event professionals might be interested in some suggestions as well! (They are great for lunch or dinner at home too) Here you go: Salmon [...]
Stress May Be Contagious! Take steps to avoid this office bug! Our new favorite source for wellness info, Greatist, shares a study revealing how our brains can absorb co-workers’ emotions, behavioral traits, and facial expressions. Sitting next to a stressed colleague may remind us of our own worries, and we sometimes mimic coworkers’ slouched shoulders [...]
Pay Your Body Back for the seriousness of adult life by having a little fun. Henrietta is roosting in my house! Henrietta is a ceramic chicken who splits her time between our house and my mom’s house – because we take turns sneaking her into the other’s residence! My mom started it! She bought Henrietta [...]
Ever feel like you are talking to the top of people’s heads during your meetings? Sure, we are all tempted to take a peak at our emails or shoot off a quick response to a text during a meeting, but what does that mean for the productivity in the room? Nothing good, according to Dr. [...]
Sitting too much isn’t the same as moving too little! Surprising results from recent studies indicate even if you head to he gym every morning, sitting at your desk all day can have a negative impact on your health! Among people who exercise regularly, those who sit most of the day have larger waists and [...]
Worried about holiday social commitments taking over your time? Make other plans. No kidding. Right now. Open your calendar and mark every available evening and weekend as committed to your holiday priorities. That way when you receive an invitation you can quite honestly say, “We have other plans.” Those other plans may be a glass [...]
Everyday life is stressful, but how well do you handle it when life gets really crazy? Maybe work is suddenly more busy. Maybe your family life just got more complicated. Or, maybe, like me, you invited the madness in? What do you do when life feels like a crazy carnival ride and you just want [...]
After two full days of public health seminars hosted by the Illinois Office of Women’s Health, participants closed the conference with heart attack survivor Eliz Greene and her women’s stress management program, Women Have Balls. Were you there? Here are some links you might find helpful: Article on food Stress Management Articles Productivity Articles Leave [...]
