Here’s what you need to know about blood pressure:
About one in every three Americans has high blood pressure. There are no symptoms and only just over half of the people with high blood pressure receive treatment.
Often called the “silent killer,” uncontrolled high blood pressure can cause stroke, heart attack, heart failure, and kidney failure.
Blood pressure measures how hard your heart needs to work to push your blood through the veins and arteries. The top number is the pressure during a heartbeat, and the bottom number is the pressure between beats.
Stress, dehydration, lack of sleep, inactivity and poor diet and raise you blood pressure. Pay close attention to your lifestyle to keep your blood pressure in check. Visit your physician or nurse to be screened annually.
Tips on managing blood pressure.
Get more valuable information in Eliz’s new book, The Busy Woman’s Guide to a Healthy Heart.
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Find more tips to live longer, feel better, and stress less by Eliz Greene at BusyWomansGuide.com.
Eliz survived a massive heart attack while seven-months pregnant with twins, struggled to lose the 80 pounds gained during her pregnancy, and searched for a way to hold on to the perspective and passion she found in her near-death experience. Drawing on her background as an adaptive movement specialist, Eliz developed simple strategies and tips to help other busy women be more active, eat better and manage your stress.
As the Director of the Embrace Your Heart Wellness Initiative, Eliz travels the country energizing and inspiring audiences in keynotes and workshops on women’s heart health. She writes one of the top 100 health and wellness blogs. Find more at www.EmbraceYourHeart.com.
